Rosacea Diet – Foods to Avoid

Tiffany Holley
If you are just learning that you have Rosacea, it might be helpful to know that there are certain foods you should avoid which are known to trigger the condition. Rosacea has symptoms such as facial redness which lasts for extended periods of time, pimples, red lines on the face, swollen bumps on the nose, and eye irritation. Obviously you will want to do everything possible to avoid triggering an outbreak of Rosacea, even if it means giving up a few of your favorite foods. The following foods are known triggers for Rosacea: Spicy foods – includes foods that are blood vessel dilators such as vinegars, hot sauces, hot spices, various spicy seasonings and peppers (even black pepper) and spiced meat marinades. Certain produce – includes tomatoes, citrus fruits and citrus juices, raisins, bananas, figs, red plums, peas, eggplant, spinach, avocados, lima beans, and navy beans Pasta Certain Dairy Products – includes Cheese, Yogurt, and Sour Cream Chocolate (sorry!) Liver Vanilla Soy Sauce Yeast Extract In addition to avoiding Rosacea trigger foods, you can also use skin care products to keep the condition under control. The right skin care products are made for ultra sensitive skin and contain no irritants. Skin Rx recommends the following products for Rosacea: Rosacea Kit #1 – Contains Arnica Facial Wash, Soothing Serum, Skin Recovery, Visible Lift Eye Gel, PVA Shammy. This kit is specifically made for highly sensitive skin and works to cleanse, heal, and calm the skin. Aloe Soothing Mask – Aloe plays a huge role in calming, soothing, and hydrating the skin in this mask. RosaPlex Skin Serum – This calming skin serum soothes and hydrates the skin while helping to resolve issues specific to Rosacea including flushing and redness, visible capillaries, pimples, and other symptoms.

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Cameron Diaz has Rosacea – Even Celebrities Have Skin Issues To Deal With!

Tiffany Holley
Yikes! When we think of Cameron Diaz, we think sexy blonde, great body, perfect skin…. Reality tells us otherwise, though. Cameron Diaz does suffer from Rosacea, so if you think celebrities don’t have problems – think again! Exactly what is Rosacea? According to The National Rosacea Society, rosacea is a "disorder of the facial skin" which causes "red-faced, acne-like effects" with specific symptoms including redness on one's cheeks, chin, and/or forehead, small blood vessels on the face which are visible, bumps which look like pimples, and watery eyes. The condition affects over 14 million Americans and the cause is still unknown. If this is something you are dealing with, what you might not know is that there are certain “triggers” which can aggravate your condition. You can keep your skin from having a rosacea flare up in most cases by avoiding these triggers which may include:
  • Sun Exposure
  • Stress
  • Wind
  • Heat/Hot Weather
  • Alcohol Consumption
  • Spicy Food
  • Certain Cosmetics
There are many more triggers associated with Rosacea which can be found on Rosacea.org. No one’s skin is perfect and Skin Rx is here to help. For Rosacea, Skin Rx recommends products such as Rosacea Kit #1, a combination of products to cleanse, calm, and heal your skin.

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